THE DEFINITIVE GUIDE TO DUMBBELL SET AND RACK

Targeting the reduce back and lats, the incline-supported dumbbell minimal row is great for muscle mass harmony. Use an incline bench, supporting your upper body versus it whilst rowing the dumbbell with a single hand at any given time.For hypertrophy we need to make the lats do many of the operate. We could isolate them with the Dumbbell Pullover.